The treadmill is one of the most fundamental cardiovascular machines; everyone is familiar with it, and it is one of the easiest to operate. A treadmill can be used for a variety of aerobic activities suited to various fitness levels, ranging from low-intensity walking to long-distance sprinting. To burn more calories and target more parts of the body, alternate low impact exercises and high-intensity workouts. Working out on the treadmill improves your overall fitness by increasing your lung capacity and improving your breathing technique. They can also help to strengthen your core and legs, especially when combined with an incline setting.

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