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Dumbbells are one of the most common pieces of strength training equipment you'll find at the gym. Dumbbells can be made out of rubber, metal, plastic, and other materials too. These feature two heads connected in the middle by a handle, and they can come in a wide variety of weights, all the way from one pound up to several hundred pounds. Dumbbells can be used to perform a wide variety of exercises, so you can train virtually every muscle in your body.
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