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Spin classes are popular right now, and you can even buy a spin bike to incorporate it into your gym. A spin bike is a seated frame that revolves around a single spinning disc to which you can apply varying degrees of resistance. It simulates the sensation of riding an outdoor bike while allowing you to train indoors. Spin bikes, like upright bikes, target all aspects of your lower body while improving your overall fitness. However, they provide more flexibility in the types of exercises you can perform because they can usually accommodate standing up a little more comfortably than a standard upright bike.
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